Meal Preps | Mysite

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MEAL PREPS

EGGPLANT PARMESAN w/ kale caesar salad

ingredients: eggplant, olive oil, salt, pepper, cherry tomatoes, tomato paste, onions, garlic, garlic powder, onion powder, vegetable broth, parmesan cheese, mozzarella cheese, basil, parsley, kale, anchovies, tofu, worcestershire sauce, dijon mustard Calories: 433 - Carbs: 19g - Fat: 21g - Protein: 25g

$13

VEGAN EGGPLANT PARMESAN w/ sauteed kale

ingredients: eggplant, olive oil, salt, pepper, basil, parsley, cherry tomatoes, tomato paste, vegetable broth, nutritional yeast, tofu, kalamata olives, cashew cheese, kale, onion, garlic, garlic powder, red pepper flakes Calories: 380 - Carbs: 27g - Fat: 10g - Protein: 23g

$15

Vegan

TURKEY SPAGHETTI w/ spicy kale

ingredients: ground turkey, onion, garlic, basil, crushed tomatoes, tomato paste, parsley, bay leaf, vegetable broth, salt, pepper, bell pepper, whole wheat pasta, oregano, parmesan, kale, hot sauce Calories: 495 - Carbs: 83g - Fat: 10g - Protein: 13g

$11

Mild

My New Option

keto friendly: zucchini noodles$4

SWEET POTATO HASH w/ turkey sausage and kale

ingredients: sweet potatoes, turkey sausage, onions, kale, chili powder, garlic powder, onion powder, liquid aminos, cayenne pepper, paprika, maple syrup Calories: 441 - Carbs: 26g - Fat: 10g - Protein: 31g

$13

VEGETABLE STIR FRY w/ brown rice & broccoli

ingredients: snow peas, onions, bell peppers, carrots, water chestnuts, shiitake mushrooms, liquid aminos, honey, ginger, garlic, brown rice, vegetable broth, broccoli Calories: 492 - Carbs: 37g - Fat: 12g - Protein: 9g

$13

Mild

Vegan

CHICKEN TERIYAKI w/ brown rice & broccoli

ingredients: chicken breast, ginger, garlic, liquid aminos, honey, green onions, sesame seeds, sesame oil, corn starch, brown rice, vegetable broth, salt, pepper, chinese five spice, broccoli Calories: 495 - Carbs: 65g - Fat: 18g - Protein: 36g

$15

Mild

THAI TURKEY BOWL w/ brown rice & cucumber salad

ingredients: ground turkey, thai chilis, garlic, onion, green onion, red bell pepper, green beans, fish sauce, liquid aminos, honey, lime, thai basil, brown rice, vegetable broth, cucumber, rice vinegar, red pepper flakes, cilantro, olive oil Calories: 491 - Carbs: 36g - Fat: 13g - Protein: 38g

$13

Mild

My New Option

add lettuce cups$2

MEDITERRANEAN CHICKEN BOWL

ingredients: chicken breast, lemon, cumin, basil, oregano, parsley, olive oil, salt, pepper, paprika, basmati rice, curly parsley, tomatoes, red onion, cucumbers, feta, red wine vinegar Calories: 490 - Carbs: 39g - Fat: 12g - Protein: 33g

$15

MEDITERRANEAN LAMB CHOP BOWL

ingredients: lamb chops, cumin, olive oil, honey, coriander, green onions, liquid smoke, apple sauce, lemon, basmati rice, curly parsley, cucumber, red onion, tomatoes Calories: 590 - Carbs: 47g - Fat: 26g - Protein: 36g

$23

BLACKENED SALMON w/ roasted potatoes & asparagus

ingredients: cayenne pepper, paprika, chili powder, garlic powder, onion powder, salt, pepper, salmon, potatoes, vegetable broth, onion, green onions, asparagus, olive oil Calories: 490 - Carbs: 39g - Fat: 23g - Protein: 22g

$17

My New Option

garlic butter$1.50

BBQ SALMON w/ corn succotash & mashed cauliflower

ingredients: salmon, bbq sauce, paprika, garlic powder, olive oil, cajun seasoning, parsley, corn, zucchini, onion, bell pepper, chili powder, cauliflower, butter, heavy cream, salt, pepper Calories: 520 - Carbs: 19g - Fat: 13g - Protein: 28g

$17

My New Option

garlic butter$1.50

TUSCAN COD w/ roasted potatoes & sauteed spinach

ingredients: cod, olive oil, capers, lemon, kalamata olives, cherry tomatoes, garlic, tomatoes, red pepper flakes, white wine, vegetable broth, spinach, potatoes, parsley, thyme, rosemary 6oz cod / 4oz potatoes / 14oz spinach Calories: 433 - Carbs: 27g - Fat: 10g - Protein: 22g

$13

BLACKENED SHRIMP w/ brown rice & asparagus

ingredients: shrimp, cayenne pepper, paprika, chili powder, onion powder, garlic powder, celery salt, mustard powder, olive oil, lemon, brown rice, vegetable broth, asparagus, garlic, shallots Calories: 436 - Carbs: 39g - Fat: 25g - Protein: 17g

$13

My New Option

garlic butter$1.50

PESTO SALMON w. mashed cauliflower & green beans

ingredients: salmon, basil, pine nuts, olive oil, garlic, parsley, parmesan cheese, cauliflower, green beans, salt, pepper 6oz salmon / 12 oz green beans / 6oz mashed cauli Calories: 360 - Carbs: 15g - Fat: 33g - Protein: 33g

$15

CURRY SCALLOPS w. lentils & spinach

ingredients: scallops, curry powder, salt, pepper, onion, green onion, celery, carrots, coconut milk, seafood stock, spinach, garlic, mango chutney Calories: 425 - Carbs: 29g - Fat: 5g - Protein: 29g

$17

THAI TOFU BOWL w. brown rice & cucumber salad

ingredients: tofu, thai chilis, garlic, onion, green onion, red bell pepper, green beans, liquid aminos, honey, lime, thai basil, brown rice, vegetable broth, cucumber, rice vinegar, red pepper flakes, cilantro, olive oil Calories: 430 - Carbs: 54g - Fat: 16g - Protein: 17g

$16

FALAFEL MEDITERRANEAN BOWL

ingredients: chickpeas, baking soda, parsley, cilantro, dill, onion, garlic, salt, pepper, cumin, coriander, cayenne pepper, baking powder, sesame seeds, olive oil, basmati rice, lemon, red cabbage, beets, red wine vinegar, red onions, curly parsley, cucumber, tomatoes, kalamata olives Calories: 470 - Carbs: 50g - Fat: 24g - Protein: 16g

$15

Vegan

CURRY SHRIMP w. cauliflower rice & cabbage

ingredients: large shrimp, bell pepper, thyme, onion, garlic, curry powder, veggie stock, cauliflower, olive oil, cabbage, agave, bay leaves, salt, pepper Calories: 505 - Carbs: 21g - Fat: 20g - Protein: 14g

$15

BLACKENED SHRIMP w/ zucchini noodles & sauteed veggies with peanut sauce

ingredients: zucchini noodles, shrimp, olive oil, cayenne, paprika, ginger powder, serrano chili, lime, bell pepper, onions, green beans, green onions, vegetable broth, amino acids, honey, rice wine vinegar, garlic, shallots, peanuts, peanut butter Calories: 485 - Carbs: 26g - Fat: 16g - Protein: 31g

$13

VEGGIE ENCHILADAS w. spanish cauliflower rice, black beans & salsa verde

ingredients: zucchini, mushrooms, spinach, corn, mozzarella cheese, jack cheese, jalapenos, tomatillos, lime, cilantro, black beans, garlic, onion, green onion, corn tortilla, cauliflower, spices Calories: 504 - Carbs: 46g - Fat: 16g - Protein: 26g

$15

BLACKENED SALMON w. braised kale & sweet potatoes

ingredients: salmon, cajun seasoning, kale, onions, garlic, liquid aminos, salt, pepper, sweet potatoes, honey, vanilla extract Calories: 540 - Carbs: 30g - Fat: 24g - Protein: 38g

$15

BLACKENED SNAPPER w. jambalaya & braised kale

ingredients: red snapper, long grain rice, onion, garlic, celery, bell pepper, tomatoes, cajun seasoning, olive oil, veggie stock, kale, lemon, liquid aminos Calories: 556 - Carbs: 35g - Fat: 14g - Protein: 40g

$25

Chef's Choice Signature 10 meal plan